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Since yesterday was Wednesday (the day of the week after I by no means get something home-related completed), I assumed I’d share one thing somewhat extra private with y’all right this moment. If you happen to’ve been round right here for lengthy, you recognize that I really like the start of a brand new yr. It’s a recent begin, a clear slate, and an excellent probability to create new targets for the brand new yr. That’s why I really like making my grasp record of house targets initially of every yr.
However I additionally love making private new yr’s resolutions. I don’t at all times share these on the weblog, however this yr is a very huge one, so I wish to share it with you in order that I can put it out right here in writing for all to see. I really feel extra accountable after I’ve shared targets and resolutions with extra folks as an alternative of simply preserving it between me, Matt, and my mother.
So this can be a huge one for me. My new yr’s decision for 2024 is to go the entire yr with out consuming sugar, excluding six free days. These days can be my birthday, Thanksgiving, and Christmas, with three extra free days of my selecting. Aside from these six free days, my objective is not any sugar for a yr.
I do know which will sound excessive to some folks, however I’ve discovered via expertise that it’s greatest for me to simply go chilly turkey if I have to get one thing like my sugar consumption below management. Simply saying, “I’ll solely eat somewhat bit! The whole lot moderately,” doesn’t work for me. As a result of consuming one cookie makes me desire a second, and a 3rd, and earlier than I do know it, I’ve eaten a dozen cookies. In relation to sugar, I’ve an entire lack of self-control.
I do know a few of you’ll keep in mind again in 2018 and 2019 after I received actually critical about shedding pounds and getting in form. I did the keto eating regimen (with just a few months of carnivore there in direction of the top of 2019), and I misplaced about 45 kilos. I used to be feeling nice, wanting so significantly better, and feeing sturdy and assured. After which 2020 hit, the world spun uncontrolled, and I channeled my stress of that yr into consuming and shopping for sneakers. Largely consuming. But in addition numerous shoe shopping for. Whereas consuming. ?
However I don’t know if I ever shared what received me into that place of gaining all of that weight within the first place previous to beginning keto in 2018. When Matt and I lived in our little rental over by the college right here on the town (Baylor College), we lived lower than a mile from each conceivable quick meals restaurant, and we made some actually unhealthy habits of counting on these eating places for nearly each meal. It was terrible, and the truth that we’re each nonetheless alive right this moment after abusing our our bodies like that could be a testomony to the resilience of the human physique.
And whereas I loved the comfort of the meals, and loved consuming it (can I hear it for Schlotzky’s? ? ), my vice was Dr. Pepper. My Dr. Pepper behavior received so unhealthy that on some days, I’d drink it for each meal. That’s thrice a day. And I don’t imply that I’d drink a small Dr. Pepper. I imply that I’d get a 32-ounce Dr. Pepper. Or if I’d go to Sonic, I’d up that to their 44-ounce dimension.
Now I wouldn’t drink three of these each single day, however I’d at the least drink one a day, and fairly often I’d drink two. In all probability about as soon as every week, I’d drink three a day. Simply think about how a lot sugar that’s!
Edit: I simply regarded that up, and every ounce of Dr. Pepper has 3.17 grams of sugar. And 12 grams equals one tablespoon. So I used to be consuming between about 9 tablespoons and 26 tablespoons of sugar each single day simply within the Dr. Pepper I used to be consuming! And that doesn’t even embrace the sugar that I used to be really consuming within the meals I used to be consuming.
And clearly, after I was consuming that a lot Dr. Pepper, I wasn’t thirsty for anything. So I wasn’t consuming any water in any respect. Once more, I do not know how my physique survived that sort of abuse, and I do not know how I didn’t find yourself diabetic from that abuse. I used to be positively pre-diabetic, although.
So initially of 2018, I made a brand new yr’s decision that I used to be going to go a yr with out Dr. Pepper. I used to be simply going to chop it off chilly turkey. Making that form of dedication scared the heck out of me, however I knew there was no method I may ever lose the burden if I didn’t kick the Dr. Pepper behavior.
Whereas I didn’t make it a whole yr, I did make it till about October of that yr earlier than I had my first Dr. Pepper. And are you aware what? It didn’t even style all that nice to me. In these ten months, I had fully misplaced my yearning for it, and it simply didn’t do something for me anymore. And whereas I didn’t make it a complete yr, I can say very proudly that it was sufficient to assist me kick the behavior. I’m not a Dr. Pepper drinker anymore. On the uncommon event that I do drink a Dr. Pepper nowadays, I’ll order the smallest one they’ve a Sonic (which I believe is a 16-ounce cup full of nugget ice), and that’s a lot for me. However I solely discover myself wanting that deal with throughout the scorching Texas summer time months, and at most, I order that possibly as soon as a month.
In order that new yr’s decision labored, and has had a long-lasting impact on my life. Had I not completed that again in 2018, I’ve little doubt that I used to be working headlong into sort 2 diabetes. I believe that that new yr’s decision, adopted by two years of keto and carnivore consuming, saved me from that inevitable end result had I continued on that path.
However right here I’m, post-2020, after that terrible yr of funneling my stress into consuming and shopping for sneakers and gaining lots (however not all) of that weight again, and I’m lastly feeling mentally able to deal with this problem as soon as once more. I’ve coasted alongside for the final three years, not fully dropping management, but in addition not taking my consuming very critically. Being part of a neighborhood that gathers fairly often round meals has been good, however I’ve used that as an excuse for why I want to offer myself method too many allowances with consuming issues I do know aren’t benefiting my well being.
In order that’s why I made a decision to do one other excessive (for me) new yr’s decision. Sugar is my downfall, and if I hold giving myself these allowances two or thrice every week, I’ll by no means attain my private well being targets. So this yr, in 2024, sugar has to go. And to be sincere with you, after I received previous these first few days initially of this month, I don’t actually crave it anymore. In reality, simply final night time, we had a party for a pal, full with essentially the most delicious-looking chocolate cake, and I very simply handed on it. I didn’t really feel tempted in any respect.
We’ll see how this yr goes, and y’all can maintain me accountable. I’m very excited to see how chopping out sugar altogether impacts my total well being this yr and helps me get nearer to my private well being targets. I could also be feeling so nice by my birthday in June that I determine I don’t even need sugar on that day! ? We’ll see, although, as a result of with regards to sugary treats, there’s nothing I really like greater than a moist white sheet cake with buttercream icing. I can’t think about my birthday being full with out it!
Addicted 2 Adorning is the place I share my DIY and adorning journey as I transform and enhance the 1948 fixer higher that my husband, Matt, and I purchased in 2013. Matt has M.S. and is unable to do bodily work, so I do nearly all of the work on the home on my own. You’ll be able to be taught extra about me right here.
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