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Sip on some goodness with my favourite tea, roselle citrus tea.
The primary blooms on my roselle sign the start of fall. I sit up for the cooler temperatures and roselle harvests. Certainly one of my favourite issues to make with roselle is roselle citrus tea. Brisk mornings are excellent for a heat cup of this scrumptious tea. It’s constructed from freeze-dried or dehydrated roselle, lemon verbena, stevia, lemon grass, and lemon peel.
Roselle citrus tea is simple to arrange and might be loved as a heat or chilly beverage. This tea is a pleasant mixture of tart and candy flavors. On this weblog submit, I’ll share my recipe and discover some well being advantages of its scrumptious elements.
What’s roselle?
Roselle is a tropical hibiscus plant broadly used for medicinal and culinary functions. It goes by many names, together with pink sorrel, Jamaican sorrel, Hibiscus sabdariffa, and Florida cranberry. It’s a stunning plant that produces deep pink fruit calyxes that can be utilized in varied recipes, together with jellies, jams, teas, and extra. If you wish to study extra about methods to develop this superb plant, try our weblog submit on “Easy methods to Develop Roselle.”
Roselle citrus tea elements:
Roselle Citrus Tea is a tasty and wholesome drink you can also make at residence with only a few elements. Since it’s constructed from all-natural elements, it’s a nice different to sugary packaged drinks.
To make Roselle Citrus Tea, you will have a couple of important elements, together with freeze-dried roselle, lemon verbena, stevia, lemon grass, and lemon peel.
This stuff develop simply in my low desert backyard all year long. I protect them at harvest time by freeze-drying. Study extra about freeze-drying on this weblog submit. It’s also possible to protect by dehydrating.
These elements could also be out there on-line should you don’t develop your personal. Search for high-quality, natural elements to make the best-tasting and healthiest tea.
Well being advantages
- Roselle is excessive in antioxidants, particularly anthocyanins. Research have proven that antioxidants within the hibiscus plant have anti-inflammatory and anti-cancer properties.1
- Lemon verbena leaves comprise chemical substances that will scale back swelling.2
- Lemongrass has flavonoids and phenolic compounds that possess antioxidant properties. It additionally reveals highly effective antibacterial and antifungal results and anti inflammatory and antioxidant properties.3
Easy methods to make roselle citrus tea
To make roselle citrus tea, mix all of the elements – freeze-dried roselle, lemon verbena leaves, stevia, lemon grass, and lemon peel – in a blender and pulse them for a couple of seconds till they’re chopped. As soon as the elements are blended, retailer them in an hermetic jar.
To arrange a cup of tea, steep two teaspoons of the combination in boiling water for 10 minutes. The odor that wafts up as you steep the tea is divine.
In case you choose a chilly drink, make roselle citrus iced tea by steeping the tea combination in boiling water for 10 minutes, cooling the tea, and including ice cubes and lemon slices. This makes for a refreshing and wholesome summer season drink.
Roselle Citrus Tea Recipe
Components
- 1 cup freeze-dried roselle
- ½ c freeze-dried lemon verbena leaves
- ¼ c – ½ c freeze-dried stevia (relying on style)
- ½ c freeze-dried lemon grass
- ¼ c freeze-dried lemon peel
Instructions
- Mix elements in a blender.
- Pulse elements for a few seconds to flippantly chop.
- Retailer in an hermetic jar.
- Steep two teaspoons in 8 oz of boiling water for 10 minutes.
- Get pleasure from!
Add honey or orange slices to your tea to reinforce the flavour and sweetness.
Dehydrated elements could also be substituted for freeze-dried. The measurements are the identical.
I hope you do that recipe and luxuriate in Roselle Citrus Tea as a lot as we do!
Don’t have a freeze dryer?
Buying a freeze dryer is undoubtedly an funding. My freeze dryer runs nearly nonstop, and I’m grateful to have one. I’ve the medium-size freeze dryer with the premier pump from Harvest Proper.
If you buy a freeze dryer, please take into account buying by my affiliate hyperlink. (It doesn’t price you extra, and I earn a small fee.) Your assist helps me proceed offering free content material on my weblog and YouTube channel. Study extra about methods to freeze dry right here.
In case you loved this recipe, please share it:
Sources used on this article:
- Well being Advantages of Hibiscus Tea, In keeping with a Dietitian, EatingWell.com
- Lemon Verbena – Makes use of, Aspect Results, and Extra, Internet M.D.
- Lemongrass Well being Advantages, Internet M.D.
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