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This text is a visitor put up written by Anne-Laure Le Cunff, Founding father of Ness Labs.
In an period of data overload and passive consumption, our brains can typically really feel overwhelmed and overworked, cluttered with random ideas and numerous pictures we’ve seen while mindlessly scrolling social media. The psychological burnout is actual!
Enter: thoughts gardening – an idea that embraces the practices of gardening resembling cultivating, nurturing and pruning, to be able to create a extra conscious strategy to the way in which we interact with the world round us and the content material we devour.
We spoke to Anne-Laure Le Cunff, Founding father of Ness Labs, a platform devoted to conscious productiveness, to search out out extra about harnessing the facility of thoughts gardening to domesticate creativity and have a tendency to an overworked – or overgrown – thoughts.
Thoughts Gardening 101:
I got here up with the idea of thoughts gardening a number of years in the past. In French, we have now an expression which means to are inclined to your inner backyard – “cultiver son jardin intérieur”. There’s additionally this quote from certainly one of my favorite authors:
So plant your individual gardens and beautify your individual soul, as a substitute of ready for somebody to convey you flowers.
Jorge Luis Borges
Once I take into consideration how we should always maintain our thoughts, the backyard metaphor feels good: caring for your thoughts entails cultivating your curiosity (the seeds), rising your data (the bushes), and producing new ideas (the fruits).
The Necessities:
As a substitute of letting weeds develop in your thoughts backyard, you could be intentional in regards to the content material you devour, and resolve what to plant in your thoughts, and what’s not serving you. That may imply curating your feed on social media, spending extra time with individuals with whom you’ve gotten nice conversations, or selecting to spend a night studying a superb guide as a substitute of watching a TV present.
As a substitute of simply passively consuming different individuals’s concepts – you could interact with what evokes you.Anne-Laure Le Cunff
To be sure you bear in mind the issues that matter to you and encourage you, it’s essential to proactively plant these seeds in your thoughts. Be aware-taking and journaling are nice methods to do that. It may be a fast be aware in your telephone or writing it in your journal. Lastly, to develop your data and produce your individual concepts – as a substitute of simply passively consuming different individuals’s concepts – you could interact with what evokes you. Join these concepts collectively, write your individual little tweets or Instagram posts or poems… It doesn’t actually matter what format you select, so long as you be sure you’re not only a collector, but additionally a creator.
Why is it essential to are inclined to your thoughts backyard?
Tending to your thoughts backyard will will let you have a extra conscious strategy to the way in which you interact with the world round you. It places you again in charge of the concepts that reside in your thoughts, and will help scale back the sense of overwhelm we have now in at this time’s hectic atmosphere. Thoughts gardening signifies that you get to make sense of the world and contribute your individual unique concepts – sure, issues are chaotic, however you may nonetheless create your individual little haven of creativity and mindfulness.
Improve productiveness and creativity:
There are many books that describe productiveness as one thing mechanical, the place you want a inflexible system that forces you to do the belongings you’re imagined to do.
Thoughts gardening, in distinction, embraces the messy nature of actuality.Anne-Laure Le Cunff
Thoughts gardening, in distinction, embraces the messy nature of actuality. Issues change on a regular basis, and that features your objectives, your pursuits, and even your tastes. Relying on the present context, you may resolve to plant totally different seeds and develop totally different concepts. In at this time’s world, that may make you a way more versatile individual, which can contribute to your productiveness and your creativity. As a substitute of simply passively consuming content material and churning duties, you’ll be capable of discover new concepts, join the dots, and grow to be the individual within the room who’s typically contributing unique concepts.
A instrument for mindfulness:
Thoughts gardening is simply one other instrument you may add to your mindfulness toolbox, alongside different nice instruments resembling meditation and journaling. It’s particularly designed to cope with data overload, which a number of the older instruments – that are nonetheless nice – don’t straight handle.
Embrace the ‘seasons’ like a real gardener:
Generally, you’ll have plenty of vitality, and it will translate into excessive ranges of curiosity – studying plenty of books, listening to podcasts, taking notes and writing. However, similar to you could let the soil replenish its vitamins and gardens go into “sleep mode” throughout the winter, it’s additionally essential to take heed to your physique when your vitality ranges are decrease.
You don’t all the time have to be at your most efficient and artistic. It’s okay to take a break. Identical to seasons, your vitality ranges will change and fluctuate, and shortly sufficient Spring will probably be again once more.
Anne-Laure Le Cunff
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